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5 Month Pregnancy Diet-pregnancy diet week by week

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5 Month Pregnancy Diet-pregnancy diet week by week

There is nothing more happiness in this world than making a mother for any woman or woman, it is a matter of great happiness, but we should also take full care of our health because your health plays an important role in the development of your child. So let’s know what diet you should take in 5 Month Pregnancy Diet

 Most women have constipation during pregnancy, so drinking more and more water at this time is beneficial for health, along with water, drink at least two glasses of milk daily. Drinking milk has many benefits. Helps in the development of your child   As we all know, calcium is found in plenty in milk. And all the nutritional elements are also found which helps in the growth of bones of your child.

What to eat in 5 Month Pregnancy Diet pregnancy diet week by week

Protein Food:

Healthy food balanced nutrition. Meat, fish, legumes, nuts, seeds greens and vegetables Flat lay In 5 months pregnancy you should consume more and more protein. Because by taking protein, your child develops faster. Protein helps your baby’s muscles and internal organs develop quickly.

PROTEIN (1)

You can take Egg, Chicken, Mutton and Fish etc. to get Protein. If you are a vegetarian, you can eat milk, curd, cheese and gram etc.

Salad intake:

In salads like carrots, radishes, tomatoes, cucumbers, etc., we can eat raw vegetables, chop them finely and add a little salt and lemon juice to them.

 

Salad intake

 

We get plenty of liquid by eating salad. It contains many nutritious ingredients and antioxidant is also found in them. That keeps your blood clean

Consumption of fruits:

Start consuming fruits as well, there is nothing better than fruits in this world, the only fruit is the diet which gives us almost all kinds of vitamins, proteins, minerals and liquids etc. So you must eat at least two different types of fruits throughout the day

MONTH PREGNANCY DIET 1
Fruits

 

Green vegetables consumed:

Green vegetables are very beneficial for you and your child’s health. Because there is a lot of fiber and many vitamins and minerals are found in it, which helps the baby growing in your womb to get complete nutrition.   So let’s know what you should not eat during a five month pregnancy: You might not be aware, but there are many food items that can cause harm to you and your baby or cause miscarriage.

VEGETABLES

 

Do not eat these fruits during pregnancy:

You may not be aware, there are some fruits that you should not eat during pregnancy such as papaya, pomegranate and pineapple because the fruits of these fruits are hot and consuming them increases the risk of miscarriage.

 

Pregnancy

 

5 Month Pregnancy Diet

 

Alcohol

Nowadays in the modern era, there are some women who have a habit of drinking alcohol. If you are among those people, please do not drink alcohol at the time of pregnancy. Why drinking alcohol can spoil the child’s mental and physical condition

5 Month Pregnancy Diet

 

drugs

Tobacco

As we all know tobacco addiction is a bad addiction and consuming it poses a risk of cancer. Still people sometimes consume it in the form of cigarettes, pan, gutkha, zarda etc. There are some women who consume them every day, I advise them to stop consuming it, otherwise the child can have cancer, crippling, brain related diseases.

Tobacco

High Fat Foods:

Weight gain of women starts from the second month of pregnancy, if you take a fat diet during this period, then your weight will increase very fast and due to this you can also study to face trouble during pregnancy.

 So hopefully you would have liked this post 5 Month Pregnancy Diet, if you have any question, you can ask and comment.
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