Benefits and uses of Vitamin E for hair growth
People adopt many remedies to grow hair. But do you know that Vitamin E can be used to increase hair?
In fact, vitamin E is known for its antioxidant properties that help reduce the damage caused by free radicals and protect the body’s cells. Vitamin E is used in many beauty products. Some people believe that Vitamin E is very beneficial for hair health.
In this article, we will know how Vitamin E is beneficial for hair growth. Also learn how to use Vitamin E to grow hair.
How is Vitamin E beneficial for hair growth
Researchers have claimed that vitamin E provides many benefits along with keeping hair healthy. However, in many researches, concrete evidence of this has not been found so far. Actually, vitamin E for hair is only related to its antioxidant properties. Its use reduces cell damage and is useful in helping in hair growth. Apart from this, vitamin E helps in increasing hair in many ways, such as –
Helpful in healthy scalp
Being a natural antioxidant in Vitamin E, it can help in keeping the hair and scalp healthy. Both these things help in hair growth. The antioxidant properties of vitamin E are helpful in reducing the amount of oxidative stress and free radicals. These conditions cause hair breakage and stunted growth.
Increases blood circulation in the scalp
It has been proved in research that vitamin E has the ability to increase blood circulation in the scalp, which can improve hair growth. In a 1999 research, researchers found that taking a diet containing vitamin E increased blood circulation in the eyes of people with type 1 diabetes. At the same time, in 2001 research, it was found that due to increased blood circulation in the scalp, hair growth increases. This research was done on rats, in which it was seen that there was an increase in both hair follicles and size in rats. However, research is yet to be done on whether vitamin E directly affects the blood supply to the scalp. Also, how much hair growth is affected by this.
Helps in preventing hair loss
It has been proved in some research that Vitamin E can help prevent hair loss. However, only limited evidence is available regarding this. More research is needed to know how vitamin E affects hair loss.
brings back shine to hair
Chemicals, heat and other styling products damage the hair. Due to damage to the hair, it loses its natural shine. In such a situation, Vitamin E helps in bringing back the shine of the hair. With the use of oil containing vitamin E, hair growth can be improved along with bringing shine to the hair. However, there is limited research available on how effective vitamin E is in making hair shiny again. More research is needed to know this.
oil balance production
Having dry, irritated skin can be a sign of vitamin E deficiency. In fact, vitamin E plays an important role in forming a protective barrier on the surface of the skin. In such a situation, its deficiency affects the skin. It is not yet clear in research whether vitamin E can balance the oil production of the scalp or not. However, oils containing vitamin E, such as avocado oil, help moisturize the scalp and also prevent excess oil production.
Vitamin E Use for Hair Growth – How to use vitamin E for hair growth
Vitamin E is a natural nutrient found in some foods. People can also get it through supplements and other products. Vitamin E can be used in many ways to grow hair. like –
Many shampoos and conditioners contain vitamin E. You can wash your hair with Vitamin E fortified shampoo and conditioner.
Hair growth can also be improved by consuming vitamin E-rich foods. For example, leafy greens, vegetable oils, nuts and seeds, dry roasted almonds, peanut butter, boiled spinach, dry roasted sunflower seeds, wheat germ oil, boiled broccoli can be consumed, all in plenty. Vitamin E is found.
Supplements containing vitamin E are also used for hair treatment and as a food ingredient. Supplements contain a synthetic form of vitamin E. According to the Office of Dietary Supplements (ODS), this vitamin E is equally beneficial.
Always follow the directions while taking Vitamin E as it is fat soluble. Also, be sure to consult a doctor before taking vitamin E supplements as consuming it in excess can be dangerous.
Some oils contain vitamin E extracts. This extract should be used by mixing it with normal oils. This can prevent irritation in the scalp.
Summary – Takeaway
Vitamin E is an important nutrient for the health and growth of skin and hair. For these reasons, vitamin E is used in many hair growth products. Vitamin E deficiency can be met through special diets or supplements.