Home Remedies for Hip Bursitis: Try this home remedy for lower back pain.

Home Remedies for Hip Bursitis: Try this home remedy for lower back pain.

 

Hip bursitis causes swelling and pain in the hips. Learn easy homemade tips for this.

 

Home Remedies for Hip Bursitis: If you have pain in the lower back and hips, this condition can be hip bursitis. In this condition, there is pain and swelling in the hip area. Bursitis means inflammation of the bursa. Bursa is a fluid-filled bag that helps protect our muscles and skin from friction and friction. It rains on the knees, heels, shoulders, elbows and hips. Today we are talking about Hip Bursitis. Hip bursitis can occur when the bursa in the hip is damaged by injury or pressure. It can also be cured with some home remedies.

 

what-is-hip-bursitis-home-remedies 1
what-is-hip-bursitis-home-remedies 1

Essential oil

 

For this you will need a quarter teaspoon of olive oil, 4 to 5 drops of German chamomile oil or basil oil or rosemary oil.

Now you can mix the oil of your choice in carrier oil and blend well.

Leave this mixed oil overnight.

Now apply it on the affected area.

The anti-inflammatory properties of these oils help reduce inflammation.

Do this once a day until the pain subsides.

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Heat or ice

 

For this you will need ice packs and hat packs.

Place the first ice pack on the swollen area for 10 minutes.

Now you only have to keep the hat pack in place for 10 minutes.

Now after a while repeat the ice pack again for 5 minutes.

This will reduce the pain in your muscles. It numbs the area and reduces swelling.

Repeat this process whenever there is more pain.

 

Massage therapy

 

You will need one to two teaspoons of castor oil.

Heat the oil a little.

Now lightly massage and massage the affected area with the help of this oil.

After massaging for a few minutes, leave the oil on the body overnight.

Do this every night to get rid of the pain.

The heat of the oil will relieve the pain and may also relieve the inflammation due to its anti-inflammatory properties.

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what-is-hip-bursitis-home-remedies–2

Apple cider vinegar.

 

For this you will need half a cup of apple cider vinegar, two cups of warm water, a soft towel.

Mix apple cider vinegar in water and soak towels in it.

Squeeze out the excess water and now wrap the towel around the affected area.

Leave it like this for an hour. This formula is rich in vitamins and minerals and it also increases blood circulation.

 

Milk of Magnesia

 

You will need a tablespoon of magnesia milk and a glass of water.

Drink the two things together.

Drink it daily for a week.

Sometimes magnesium deficiency also causes metabolic and inflammatory conditions which this solution is helpful in reducing.

Turmeric

For this you will need a tablespoon of turmeric and a glass of warm milk or warm water.

Drink the two things together.

You can drink it twice a day.

Turmeric is considered to be very helpful in reducing inflammation and pain.

Using these home remedies will definitely reduce your hip pain and swelling. If not, see a doctor.

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