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How to Increase Height-Best Foods And Diet For Increasing Height


How to Increase Height-Best Foods And Diet For Increasing Height

Height is a very important factor in maintaining a good personality. Often people with short stature are unhappy due to their short height and feel weak, when they meet people taller than themselves they curse themselves in their mind so in this post we want to increase your height. Will give some tips for


As such, there are many products available in the market that claim to increase height. But in fact, none of them is less than it was. The truth is that the increase in height depends on your Genes, Diet Plan and Exercise. If it is a matter of increasing height then height increases in boys even after 20 years and in girls it increases only up to 19 years


Our body has a hormone called (HGH) which helps in increasing our body and height. So we should include in our diet plan foods that help in the production of (HGH) i.e. human growth hormone.


As I have already told you that height increases genetically but there are many more reasons behind not increasing height such as lack of good diet and lack of exercise. A good balance diet is needed to increase body and height, especially when we are getting older. Our body needs plenty of protein, calcium, vitamins and minerals. So that our muscles and bones can grow properly and our body can get maximum growth


Protein helps to grow and maintain bones, muscles, tissues, organs, skin and teeth. rotein contains amino acids which make our body the tissue necessary for the growth of muscles, bones and joints. When there is a lack of protein, a person becomes a victim of lean, weak and stagnant height. Therefore, it is very important to take more protein to increase height. To get protein you can eat things like eggs, meat, fish, soy beans, gram


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Magnesium, phosphorus, fluoride, iodine, iron and manganese are some of the minerals that help us to increase our height.


The most important of these minerals is Calcium. It helps our bones and their joints to grow and strengthen. If you want to maintain the amount of Calcium in your body then you need less stories like Carbonated drinks, more salt, more sweet, fat and coffee because these are the things that do not allow calcium to be formed properly in the body.

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Bad habits like intoxication, drinking alcohol, smoking reduce the amount of calcium and hormones in your body due to which your bones become weak and your height increases.



Vitamin D is also an important vitamin that strengthens our bones as well as maintains calcium in the body. When Vitamin D is deficient, bones do not grow properly and bones become weak.

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There are some other vitamins which are very important for our body growth like Vitamin A, B1, B2, C. All these vitamins help the human body to grow properly. To get all these vitamins you should eat fruits and vegetables daily

What to take so that your height and body growth can be faster

1. MILK: –

As I have told you above, calcium is an important vitamin for bone growth and we get a lot of calcium from milk. Drinking milk also gives us vitamin A which helps in maintaining calcium in the body. Milk is also rich in protein which builds new cells in our body and keeps us fit. From all these things we know that drinking milk is important for increasing health and height so we must drink at least 1 or 2 glasses of milk daily.




That is, we get a lot of benefits from eating things made from milk like cheese, cheese, curd, milk and yoghurt. This misery is equal to drinking. People who do not like to drink milk can consume all these things



As I have already told you that Vitamin A helps in maintaining calcium in the body. So we need stories of fruits and vegetables that contain high amounts of vitamin A. In fruits we need fruits like grapes, papaya, mango and watermelon. Vitamin A is found more in them. In Vegetables we need vegetables like Carrot, Pea, Pumpkin, Spinach, Gobi. All these vegetables have high amount of Vitamin A.

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Chicken contains more protein than any other food and as we know protein is an important factor for body growth. So chicken must be eaten 2 to 3 times a week



Mutton has a lot of protein like chicken, but it also has a lot of fat. People who are already big or prefer to eat less fat should consume chicken only because of mutton

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6. EGGS:

Eggs are very beneficial in increasing height, because eggs contain a lot of protein but it contains an element called riboflavin which helps in increasing height so you must eat at least 3 to 4 eggs daily. Eat only the white part of the egg. The yolk inside contains fat which can harm you.

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7. Soybeans:

If we talk about eating vegetarian, soybeans have the most protein. The protein found in soybeans promotes good bone and muscle growth, so to increase height, we must eat 50 grams of soybeans daily.



Hope you liked this post What to Eat to Increase Height Friends, we definitely get some vitamins and minerals in all the above mentioned foods, so try to have a regular and balanced diet and make it your food. So that you can increase the height.

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