What important foods must be consumed during pregnancy?

What important foods must be consumed during pregnancy?

The feeling of being a mother is beautiful for every woman. It is a delicate relationship in which feelings and emotions are intertwined with the unseen child. The mother is more concerned about the baby’s health than herself, but the baby’s health is closely linked to the mother’s health, so during pregnancy the mother should eat a diet that is nutritious for both. There are many foods that can be used to maintain the health of both mother and baby.

 

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important foods must be consumed

 

It is very important to maintain a healthy diet during pregnancy. At this time, your body needs extra nutrients, vitamins and minerals. In fact, during the second and third months you may need 350–500 extra calories each day. Lack of important nutrients can adversely affect a baby’s development. Low eating habits and weight gain can also increase your risk of diabetes and pregnancy or birth complications. Simply put, choosing healthy, nutritious foods will help ensure you and your baby’s health. The foods rich in vitamins are as follows;

Dairy products

You need extra calcium and protein during pregnancy. Dairy products are a good source of calcium and provide large amounts of phosphorus, various vitamins, magnesium and zinc. Yogurt is beneficial for pregnant women. Calcium in yogurt is also very useful for digestion. Eating a nutritious diet can reduce the risk of complications. Dairy products, especially yogurt, are a great choice for pregnant women. Yogurt helps meet protein and calcium needs. Probiotics may also help reduce the risk of complications.

Vitamins

Lentils, peas, beans, lentils, soybeans and peanuts are good sources of vitamins. The use of these foods is very important for your and your baby’s health.

Important nutrients during pregnancy

These include fiber, protein, iron, folate (B9) and calcium. Your body needs them more during pregnancy.
Lemons are high in folate, which is very important for pregnant women. In addition, meat is a good source of protein.

Use of potatoes during pregnancy

Potatoes are high in beta-carotene, which is converted into vitamin A in your body. In addition, potatoes are high in fiber, which can lower blood sugar and improve digestive function. Can Vitamin A is good for cell growth.

Use of eggs during pregnancy

Eggs contain a small portion of the nutrients you need. An egg has 77 calories as well as high quality protein and fat. It also provides many vitamins and minerals. Eggs are very important for brain health and development.

Leafy vegetables

Leafy vegetables include spinach. It contains fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Leafy vegetables are rich in antioxidants that benefit the immune system and digestive system. Are Due to its high fiber content, it helps prevent constipation, which is a very common problem in pregnant women.

Dried fruits

Dried fruits are usually high in fiber, various vitamins and minerals. They are also high in natural sugars. They contain adequate amounts of potassium, fiber and iron.
Consuming plenty of water with proper diet is very beneficial for health and is essential for our body.

1 thought on “What important foods must be consumed during pregnancy?”

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