Is it okay to Sleeping After Eating lunch?
Effect of Sleeping After Eating lunch : People often fall asleep after lunch, know the effect of sleeping after eating on health.
We often find that people get a lot of sleep when they eat during the day. Many people even become very lazy after eating and look for excuses to sleep. But have you ever wondered what effects sleep has on your health after a meal? According to health experts, the effects of sleeping during the day are largely dependent on the weather. Sleeping during the day is more harmful to health than summer. In addition, the question that remains in the minds of many people is why does this happen? Many health conditions can also be responsible for not getting enough sleep during the day.
Now the question is, is it okay to sleep after lunch? In this article, we are going to tell you about the health effects of sleeping after lunch (right time to sleep after meal) and how long to sleep after meal (right time to sleep after meal) ۔ Explaining in detail.
(Sleeping During Day Time After Meal Affect On Health)
When you sleep during the day, it increases the quality of the body, which is the virtue of Kafa Dosha. Therefore, it helps in increasing the caffeine in our body. After eating (during the first part of digestion) our body naturally has more caffeine. In this case, sleeping again during the day eliminates the cough. This can lead to stomach problems such as indigestion, constipation, bloating, gas and bloating.
Who Can Sleep In Day Time?(Sleeping After Eating lunch)
So people who get tired after reading or singing, doing heavy physical activities, after long journeys, old and young, people with low weight and malnourished body can sleep during the day.
Summer is the season when sleep is indicated during the day. Dryness (dryness or roughness) in summer increases the quality of mouth. Even nights are short in summer. That is why sleeping during the day is recommended.
Who Should Not Sleep In Day Time
People with poor health or weakness should avoid sleeping during the day. Also, people who consume a lot of junk and processed foods daily, who have indigestion problems, are obese – they should avoid sleeping during the day.
People who get unhealthy sleep during the day are more likely to develop anorexia nervosa. They also suffer from headaches, heaviness in the body, poor digestion, chronic nasal congestion, nerve blocka
ge, swelling, etc.
What is the right time to sleep during the day?
You should get at least 1 to 1.5 hours of sleep after lunch. Take 100 steps after eating and if you feel tired, lie down on your left side. Or take a short nap in a sitting position. Sleeping while sitting will not increase the caffeine dose so much.